We all want to change. Whether it is changing your sleep habits, getting used to your CPAP or losing weight or adding a healthy sleep routine to your life. The problem many face is that if you are trying to change those who are closest to you may not be as supportive as you hope or need.

The benefits of sleep (and the problems caused by a lack of it) have a direct influence on heart health. We know that sleep duration has gone down by 1 and a half to 2 hours a night per person over the last half century. This leaves all too many of us less productive, more emotional, with foggy, slower thinking processes and unable to fully enjoy all life has to offer.

There are plenty of dangers that face drivers working for haulage companies. Spending so much time out on the road, it’s obvious that lorry drivers are exposed to greater risk than many other road users. One of the dangers that has only started to recently get the exposure it deserves is falling asleep at the wheel – and there are very obvious reasons as to why this would be a dangerous occurrence. With the unsociable hours that lorry drivers often keep, it’s not just the sheer amount of miles they get through that raises their risks – they are also subject to punishing schedules as haulage companies struggle to keep up with demand. On top of this, there are certain medical conditions that can greatly increase drivers’ risks.

Still can’t close your eyes even though it’s 2 in the morning? Do you have some big thing the next day and you need to get to sleep quickly? Maybe you take naps sporadically throughout the day and stay up at night?Continue reading this article to see ways you can get a better sleep fast. I know, this sounds pretty cool eh?

Are you one of those people that can’t sleep? Do you poke your loved one in the back with a knee jab because you’re too lost in thought to count sheep? Well I’m here to give you some tips on how to sleep better, even if it’s just for the next 3 hours. (Yeah I know you have work in the morning.) So here is my guide to a better sleep.

You’ve made it to the last part of the sleep series. You either really can’t sleep, or you’re curious to find out more tips and tricks. Either way I welcome you to my article. This part of the sleep series is for people who can’t sleep due to snoring. It’s either you or your loved one who can’t seem to stop the problem no matter what you or they’ve tried. I can’t promise this will help you, but it won’t hurt to try.

I bet you a penny you are having trouble sleeping. Maybe you’ve become reliant on allergy pills or cough syrup, worse yet, sleeping pills to get you some rest. Well if that’s the case, I’m here to tell you there is hope. You can get to sleep if you’re willing to make an effort. It’s better to learn these habits now than never learn them later. So without further ado, here’s my guide on how to get better sleep.

Sleep is a blessing that provides rest and promotes physical as well as mental health. Sleep is essential for a healthy body and mind. Sleep disorders can be disgusting and can lead to complications like lack of concentration, fatigue and restlessness. Pain, anxiety, depression, trauma, nutritional deficiencies etc can upset your sleep-wake cycle.

Are you having trouble sleeping? Do you wake up in the middle of the night? Is this affecting your daily life and or day time activities? Sleep problems is on the rise! People who have difficulty in sleeping or not getting enough good quality sleep maybe suffering from Insomnia. This condition can slowly start effecting the performance or wellbeing during the daytime.

Everyone wants nothing more than to get a good night’s sleep. However it is sometimes easier said than done. In most cases people tend to be their own worst enemy in this case.

So is that it? No other ways to treat sleep apnea? No other alternatives to CPAP? Thank goodness for those of us who don’t want nagging slow death sleep apnic medical conditions or love the idea of wearing an alien bomber co-pilot mask tethered to a noisy contraption every night.

Are you one of the 20 million Americans who feel that it’s become “the norm”, as well as a frequent topic of conversation at parties and events, that in this day and age it’s impossible for anyone over 40 to get a good night’s sleep? Are you wishing that someone had told you about this before you got here, so that you could have stocked up on your sleep in your 30s? Help is here at last!