A sleep disorder according to Wikipedia (nd), “is a medical condition affecting the sleep patterns of a person or animal”. In some cases, a person’s typical body functions (ie, physical, mental and emotional) could be adversely affected. Sleep studies are routinely used to identify some sleep disorders by monitoring a person’s body functions during sleep. There are around 17 major common sleep disorders ranging from teeth grinding (bruxism) and night terrors through to a dread of sleep (somniphobia) identified by Wikipedia.org (nd). So where do we begin to look for sleep disorder tips?

If you’re having trouble sleeping, it may be because of something as simple as your diet or the lack of exercise in your life. And even if your diet IS healthy and you DO exercise, it still may not be enough to get you to sleep. Find out what you don’t know about your diet and exercise routine that’s keeping you awake at night.

One thing that makes finding the best CPAP Mask for you can be an overwhelming task if you do not know what style matches your sleeping habits. Whether this is your first time purchasing or if you are simply wanting to know what styles are available we have included some quick questions to ask yourself to help guide you to the best CPAP Mask for you.

The most important aspect of choosing the Best CPAP Mask for you is masking sure you have a proper fit. We have provided 4 steps to help guide you toward a perfect fit because a CPAP Mask that fits correctly and comfortably is the key to achieving CPAP compliance.

In order to achieve all the benefits from CPAP Therapy you must be consistently using the CPAP any time you are sleeping. Some of the main reasons you discontinue CPAP therapy is because your CPAP mask is uncomfortable, causes skin irritations, and creates sleep interruption or a combination of any of these. The most common cause for any or all of these can most likely be linked to a CPAP Mask leaking.

The inability to sleep can be extremely frustrating for individuals who suffer from insomnia. After all, what is a person supposed to do when they find themselves awake night after night? Well, in the beginning this may be something that just transpires occasionally and that it’s no big deal but for those who have issues sleeping night after night this is not just a serious annoyance but a significant health issue too.

Snoring is such an inconvenience to couples and families, and may also cause a number of breathing-related ailments such as sleep apnea. When choosing a snoring mouthpiece, make sure you get one that is comfortable, and not a one-size-fits-all kind. Make sure also that the user is not allergic to the material.

Many people find that a stop snoring pillow can help them and their sleeping partner get some uninterrupted sleep at last. You have to remember that it isn’t just the person with the snore problem that suffers, it’s also their sleeping partner or even other members of the family in other rooms. So everyone may benefit from an anti snore pillow. But, how on earth does it work and is it for everybody? You’ll get answers to these questions here…

The inability to get to sleep and stay asleep can occur for a variety of reasons. Stress, emotion, medication, illness, age and lifestyle can all contribute to your quality of sleep or lack thereof. So common is the issue of sleeplessness that there appears to be a new ‘miracle cure’ everywhere you turn. But are these treatments safe and are you causing yourself more trouble by popping numerous pills rather than addressing the real reasons why sleep evades you?

What is worse than spending yet another night wide awake, with no relief in sight? If you have suffered sleep deprivation for some time now, you may think anything is better than your present discomfort. When you do not get the recommended amount of sleep, you will sludge through work and the day exhausted. You lack energy and consequently make poor decisions that affect your health. Attempts to stay awake when it’s important could further impede any opportunities to sleep. What do you do?

For most of my life I’ve slept on a “normal” pillow so to speak. A pillow that does the job in terms of being there. A form of comfort that growing up was never something I contemplated about or possibly lost sleep over. I played sports much of my life and muscle recovery didn’t play much of a role by the following day. My young bones recovered easily and fast.

No kidding, it’s a very serious question! You know how “popular” CPAP is when it comes to treating obstructive sleep apnea. However, is it really that helpful? Some say “yes,” some say “let’s see,” the rest say “what? It’s killing me!”