It is not only the type of mattress that you sleep on at night that can cause pain and stiffness in the morning, but also the position you sleep in. By making simple changes to your sleeping position you can take the strain off of your back, avoid aggravating a backache, or both.

Sleep is such a common phenomenon that people take it for granted and think about it seriously when they face sleeping disorders or problems. It’s important to understand what is sleep and know about the various aspects associated with the process – Circadian cycle, REM and Non-REM sleep, and dreams. The article tries to provide some of the basic information related to the process of sleeping.

You just can’t seem to stop thinking about work. Problems with the kids are taking over your thoughts. You can’t prevent yourself from making those plans for the next big occasion or anticipating the outcome of that meeting tomorrow. It doesn’t matter what you are thinking about at bed time. It is the thinking part that is a problem. But there are some things you can do to calm an overactive mind so you can get a good night’s sleep, without sleep aids. Here are a few things that work for me.

Your snoring is affecting not only you but those close to you. Time to take action! Your snoring could be caused by you being overweight. Yes, it can be hard to admit the pounds have been creeping on over the years.This is something only you can take and take responsibility for. The excess weight can be reduced with the bonus that your snoring problem can even go away.

Life, now, more than ever, is faster paced. With people having challenging job, hectic lifestyles, and an addiction to technology, more and more people are having difficulty falling asleep, and staying asleep. In this article, I’d like to raise a few points which will aim those who face this common problem.

Snoring – it’s a probably that’s haunted many wives and many siblings since the beginning of time, since before they knew what it was called. Happily, it’s not a disease or a sickness – it’s a physical condition that can be handled. A blocked airway causes snoring.

This article outlines the various types of insomnia according to the severity and at what stage of the sleep cycle is interrupted. The medication a sufferer takes is determined by the type of insomnia the patient suffers from.

This article defines the different mechanisms involved with the sleep/wake cycle. It explains what each is for and what each does to help get one’s body in order.

The idea of going to bed has always been synonymous with comfort, peace and relief. Sadly, the reality is often a limitation of the fantasy. Many people’s bedrooms are a muddle of furniture, entertainment systems, clothes and office or exercise equipment.

The effect on mood and concentration from jolts in blood sugar can make coping with everyday problems more difficult. When the blood sugar level is raised, the pancreas produces insulin to bring it down again (and if this happens too often diabetes can develop). The short-term effect on our energy is to make us feel exhausted, irritable and stressed. We should choose foods that keep our energy levels at a fairly constant level, which helps us to concentrate on frees us from the urge to keep refuelling.

There are many forms of discomfort that new users are experiencing every now and then. From the actual use, to the fitting up to the feeling they get when the air is pushed up the nose, there are a lot of issues that need to be dealt with and understood by many new users. Here are some tips to solve the most common CPAP problems out there:

If you are having trouble sleeping you are certainly not alone! And it is possible to learn how to sleep better relatively quickly. It’s no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others.