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#sleeptips #howtofallasleepfaster

Live Like a Caveman, Sleep Like a Caveman

Being surrounded by technology in today’s modern day has exposed us to numerous elements that impair our sleep. Adopting a more primitive lifestyle can possibly reduce your sleepness nights and ease out your daily sleeping routine. Absorb sunlight Now I’m not telling you shift your entire work desk onto an open field.

Do You Snore, You Need To Read These Tips

If you are prone to snoring, pay attention to what you consume just before bedtime. Water is the safest bet if you need to have something to drink before bed. This article will teach you what you need to know about snoring

Sleep Apnea Causes, Remedies and Treatments

The most common misconception is that sleep apnea equates to snoring. That is not necessarily true. People who suffer from sleep apnea may not snore, while people who snore may not have sleep apnea. The two are just simply different, separate things. Sleep apnea affects the way you breathe while you’re asleep. There can be pauses in your breathing typically between 10 to 20 seconds that occur as often as over a hundred times a night. This will in turn, shock you awake and disrupt your sleep.

Insomnia Causes, Treatments and Remedies

People suffering from insomnia experience trouble falling asleep, staying asleep, or even both. Insomnia affects an individual’s productivity, performance, and alertness due to insufficient or poor quality sleep. This article addresses these issues and helps you to understand the two different kinds of insomnia: acute and chronic. It recommends home remedies for you to minimise sleepless nights and helps you understand the reasons behind your insomnia in order to treat it with the suitable remedies.

Deviated Septum Symptoms – 5 Signs You May Have It With 3 Ideas To Help With Breathing!

Does breathing become hard at times? Discover 5 ways to identify a deviated septum and 3 alternative health remedies that can make you breath easier!

Sleep Well and Enjoy the Benefits

Sleep is often the last thing we think about when we’re racing around, trying to get everything done. But sleeping well helps us to feel better, improves our ability to cope with stress and benefits every area of our lives. Here are some suggestions to help with this.

Reasons Why Sleep Apnoea Is More Than Just An Irritating Snore

Getting better sleep is one extra reason why you should consider cutting down your weight. A 2007 study, published in the International Journal of Obesity, illustrate this benefit whereby reduction in body weight led to a reduction in instances of respiratory disturbances in patients. However, you should ensure to also keep the weight off, since various studies indicate that even moderate increases in body weight leads to increased risk of SA.

Helpful Tips You Need on How to Fall Asleep

It is extremely difficult to suffer from lack of sleep for a long time. It can lead to a number of health and emotional conditions, making your life overly stressful. Some simple tips on how to fall asleep can actually help you to prevent sleepless nights and sleep peacefully.

Simple Yet Essential Tips on How to Fall Asleep Fast

Lack of sleep can create a great deal of problem for you, affecting your life in a number of ways. Some very common and simple tips can help you know how to fall asleep fast.

Causes of Sleep Problems and Natural Doctor’s Solutions

Imagine you awoke this morning, rested after 8 glorious hours of sleep. You leisurely roll out bed and get ready for your day. Your energy levels are UP and your stress is LOW. You’re ready to meet the day head on! Does this sound like you? If not, you may want to keep reading. There are so many benefits to a regular good night’s sleep. In fact, sleep is the body’s time to heal, recover, and maintain our health! According to the principles of Traditional Chinese Medicine, the best time to sleep is between 10pm to 6am. Regular rest will…

Does Worry Wake You Up? 5 Simple Ways to Help When You Can’t Sleep

According to the Centers for Disease Control, some 60 million people in the U.S. have sleep problems-almost 20% of the population. Thirty-five percent of adults say they wake up, either in the middle of the night or too early in the morning, at least three times per week.

Maintaining a Lucid Dream

Okay, so you’ve experienced a lucid dream. That’s great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of the lucidity, get excited and wake up as a result. This is completely normal. It is common for first time dreamers to be unable to sustain a lucid dream for a long period of time. Although it may seem like a bad thing to wake up from being excited (and it’s disappointing, that’s for sure), at least you’re on your way to sustaining a lucid dream for a long period of time. The main piece of advice you can hear is to ensure you remain calm as you enter a dream.